Beer is rich in vitamins, which helps prevent anemia, as well as promoting skin and hair health. Consumption of beer on a moderate basis has been proven to drastically reduce cholesterol levels, and keep the heart healthy, as well as prevent the onset of cardiovascular diseases.
Glycemic Index of Beer
When it comes to the Glycemic Index (GI) of beer, it's essential to know the full story. While the GI of beer is relatively high, clocking in around 100, don't let that dampen your spirits. The glycemic load (GL) of beer is what truly matters, and you'll be pleased to hear that it's surprisingly low, approximately 7.5. This is due to beer's low carbohydrate content, which keeps its impact on blood sugar levels in check. So, enjoy your favorite brew responsibly, and savor the moment without worrying about major spikes in blood sugar. Cheers to a delightful and balanced way to indulge in the goodness of beer!
Health Benefits Of Beer
Low to moderate quantities can have multiple health benefits. It has low carbohydrates and low GL which is good for diabetes and heart health. The right amount of intake can help prevent and treat multiple health conditions ranging from cancer to hair dandruff. There are numerous brands available in the market to suit everyone’s preferences. Let’s read the health benefits of beer.
Prevents Cancer
Beer contains certain compounds and nutrients that have been linked to potential cancer prevention. Here are some ways beer may contribute to cancer prevention:
Antioxidants: Beer contains antioxidants, such as polyphenols, which help neutralize harmful free radicals in the body. Free radicals can damage cells and increase the risk of cancer, and antioxidants help protect cells from such damage.
Phytochemicals: Hops, one of the primary ingredients in beer, contain phytochemicals called prenylflavonoids. Some prenylflavonoids have shown anticancer properties in laboratory studies.
Reduced Risk of Certain Cancers: Some studies have found that moderate beer consumption is associated with a reduced risk of certain cancers, such as kidney cancer and non-Hodgkin lymphoma.
Hormonal Regulation: Beer contains phytoestrogens, which are plant-based compounds that can mimic the hormone estrogen in the body. These compounds may help regulate hormone levels and reduce the risk of hormone-related cancers, such as breast and prostate cancer.
Reduced Inflammation: Moderate beer consumption has been associated with lower levels of certain inflammatory markers in the body. Chronic inflammation is linked to an increased risk of cancer, and by reducing inflammation, beer may indirectly contribute to cancer prevention.
How do you drink beer for glowing skin?
Though beer is the third most consumed drink after water and tea, it has several skin and hair benefits too. According to a study conducted in London in 2000, drinking darker beers helps to improve the quality of skin as they are filled with antioxidants and that makes it a beauty potion.
Beer dehydrates your body, including the skin – and this happens every time you drink. When you drink, the dehydrating (or 'diuretic') effect of alcohol means your skin loses fluid and nutrients that are vital for healthy-looking skin. This can make your skin look wrinkled, dull and grey, or bloated and puffy.
Health Benefits Of Beer!
Prevents Cancer.
Beer lowers the risk of kidney stones.
Beer protects you from heart attacks.
Beer reduces the risk of strokes.
Beer strengthens your bones.
Beer decreases the chance of diabetes.
Beer reduces the risk of Alzheimer’s
Beer can cure insomnia
Beer can stop cataracts
Beer helps you lose weight
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