In a world filled with toxins, Ayurveda offers a path to maintaining good health and serenity. The beauty of it is that you can practice some of these treatments from the comfort of your own home and witness the results in a short span.
1. Abhyanga - The Art of Self-Massage
Abhyanga, a daily practice, is a unique form of self-love expressed through a soothing self-massage using warm oil from head to toe. It serves to restore balance, promote well-being, and contribute to longevity. The choice of oil varies based on your body type:
For a slim body: Sesame oil, 4-5 times a week.
For a thick-boned body: Safflower oil, 1-2 times a week.
For an athletic body: Coconut oil, 3-4 times a week. Begin by massaging your head and gradually work your way down to your feet.
2. Oil Pulling for Oral Health
Oil pulling is a morning ritual for maintaining oral hygiene and eliminating microbes from the gums and teeth. It also helps alleviate mouth ulcers and exercises the mouth muscles. You can use either sesame or coconut oil for this practice. Simply rinse your mouth with it for 15-20 minutes and then spit it out.
3. Herbal Chewing Sticks for Oral Hygiene
Ayurveda recommends the use of herbal brushes and special sticks in the morning and after meals to prevent diseases. These sticks are readily available online. Just crush one end of the stick, chew it, and consume it slowly.
4. Embrace Tulsi Leaves
Tulsi, known as "the queen of herbs" in Ayurveda, enhances immunity and aids in fighting the common cold. It stimulates the production of antibodies that combat infections. Consume 4-5 tulsi leaves in the morning to benefit from its medicinal properties.
5. Combat Premature Hair Graying with Sesame Oil
A head massage with a blend of coconut and sesame oil nourishes the scalp and hair roots. Ayurveda suggests that this practice helps prevent overheating of the scalp and premature graying. It also relaxes nerve endings and supports healthy hair follicles, promoting overall hair and scalp wellness.
6.Opt for a Soap-Free Body Cleanser
Skin dryness can result from various factors, including the use of shower gels. Consider an Ayurvedic soap-free skin cleanser, which can be found online and often contains oatmeal as a key ingredient. Alternatively, you can create a paste from oatmeal and use it as a natural scrub to cleanse your body, replacing regular shower gel.
These simple Ayurvedic practices, performed at home, can enhance your beauty and promote a youthful glow. Embrace these natural remedies to embark on a journey towards better health and well-being.
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